Operation Slim Jim (UPDATE) – 22 Sep 2012

OPERATION SLIM JIM

Weighed in day today.  Gained weight; what that!!.

Though I had been good all week; eating healthy food , going for 30 minute brisk walks and what do I get….more bloody weight!

Oh well. I know I want to lose weight but my body doesn’t. Will just have to try harder.

Todays Stats

Weight:               67.3 Kilograms
Waist Measurement:    91.5 CM
Date:                 22 September 2012





MY FOOD DIARY – Week Sep 17 – 21 2012




 












  MONDAY


17 SEP 12

1 x Soft Boiled Egg and veggie smoothy for breakfast


1 x small bowl of porridge with a table spoon of honey and cinnamon.


1 x small box asst nuts and berries


1 x Salad sandwich on whity brown bread stuff


2 x Small tub of Ski Yogurt


1 x Chicken Parma (Home Made) with veggies


12 x squares of Cadbury Dairy Milk Chocolate


1 x Glass of low fat milk before bed


5 x Glasses of 120mm water throughout the day





  TUESDAY


18 SEP 12

1 x Soft Boiled Egg and veggie smoothy for breakfast


1 x small bowl of porridge with a table spoon of honey and cinnamon.


1 x small box asst nuts and berries


1 x Salad & Tuna sandwich on whity brown bread stuff.


1 x Small tub of Ski Yogurt


4 x Rye Cruskits & Peanut Butter


1 x Salad with free cooked Bacon slice cut up plus small amount coleslaw dressing


6 x squares of Cadbury Dairy Milk chocolate





WEDNESDAY


19 SEP 12

1 x veggie smoothy for breakfast


1 x Hard Boiled egg for morning tea


1 x small bowl of porridge with a table spoon of honey and cinnamon.


1 x small box asst nuts and berries


1 x Salad sandwich


2 x Rye Cruskits & Peanut Butter


3 x Glasses of 120mm water throughout the day





  THURSDAY


20 SEP 12

1 x veggie smoothy for breakfast


1 x Hard Boiled egg for morning tea


1 x small bowl of porridge with a table spoon of honey and cinnamon.


1 x small box asst nuts and berries


1 x Salad & Tuna sandwich on whity brown bread stuff.


1 x Small tub of Ski Yogurt


2 x Rye Cruskits & Peanut Butter


1x Nandos ¼ Chicken & Chips/rice with Coke Zero and small chocolate desert


6 x squares of Cadbury Dairy Milk chocolate


(Note: Felt sick after dinner and next morning. Is my body rejecting junk food?)





   FRIDAY


21 SEP 12

1 x veggie smoothy for breakfast  – 6AM


1 x small bowl of porridge with a table spoon of honey and cinnamon. – 9AM


1 x Hard Boiled egg for morning tea – 10AM


1 x small box asst nuts and berries  –  10:30AM


1 x Salad & Tuna sandwich on whity brown bread stuff / Can Pepsi Max  – 12PM


1 x Small tub of Ski Yogurt – 12:45PM


1x Small tub of Yogurt – 5PM (Dinner)


6 x squares of Cadbury Dairy Milk chocolate  – 6PM







Until next time, eat well and stay healthy – Regards mark Elliott