OPERATION SLIM JIM

Well, it’s the first day of October and I have had a week off with the kids on school holidays.

The diet was on hold during the week so I could enjoy the food the kids love, like McDonalds, Chips, Pizza etc, etc.

So at the end of my holiday week I did put on a bit more weight but I also exercised a lot more and took up skipping! Had some nice walks and did try hard not to over do the sweets and sugar.

Until next time.

Stay fit and stay happy.

Todays Stats

Weight:               67.7 Kilograms

Waist Measurement:    92.5 CM

Date:                 01 October 2012

GOAL

My goal is to get down to 60 kilograms over the next 6 months.