The World Through Digital Eyes
Progress still slow but steady. Managed to stay under 67kg all week, still need to lose 6kg.
This week I have been drinking hot lemon water morning and night and 2 litres of water a day.
Until next time.
Stay fit and stay happy.
Weight: 66.6 Kilograms
Waist Measurement: 91.5 CM
Date: 20 October 2012
My goal is to get down to 60 kilograms over the next 6 months.
Finally , started to lose some weight. Might only be a little bit but at least it’s going down. Still along way to go but my body seems to be responding slower than I expected compared to last year when I first started my life style change.
Until next time.
Stay fit and stay happy.
Weight: 66.9 Kilograms
Waist Measurement: 91.5 CM
Date: 14 October 2012
My goal is to get down to 60 kilograms over the next 6 months.
No changes to post today. Still FAT! Tried to eat less junk and eat more healthy food including heaps of water.
Had some pizza mid week when friends came over. Played footy in the park with the kids and did some skipping with my new rope also went for many energetic walks with the wife and kids after work.
Even though I did not lose or gain any weight this past week, I do still feel healthy and more energetic. Maybe as I approach my 50’s the old body just refuses to adjust. Oh well I’m not giving up now; summer is nearly here and I gotta get in shape so I can fit into my red speedo’s!!
Until next time.
Stay fit and stay happy.
Weight: 67.7 Kilograms
Waist Measurement: 92.5 CM
Date: 11 October 2012
My goal is to get down to 60 kilograms over the next 6 months.
Well, it’s the first day of October and I have had a week off with the kids on school holidays.
The diet was on hold during the week so I could enjoy the food the kids love, like McDonalds, Chips, Pizza etc, etc.
So at the end of my holiday week I did put on a bit more weight but I also exercised a lot more and took up skipping! Had some nice walks and did try hard not to over do the sweets and sugar.
Until next time.
Stay fit and stay happy.
Weight: 67.7 Kilograms
Waist Measurement: 92.5 CM
Date: 01 October 2012
My goal is to get down to 60 kilograms over the next 6 months.
Weighed in day today. Gained weight; what that!!.
Though I had been good all week; eating healthy food , going for 30 minute brisk walks and what do I get….more bloody weight!
Oh well. I know I want to lose weight but my body doesn’t. Will just have to try harder.
Weight: 67.3 Kilograms
Waist Measurement: 91.5 CM
Date: 22 September 2012
| MONDAY
17 SEP 12 |
1 x Soft Boiled Egg and veggie smoothy for breakfast
1 x small bowl of porridge with a table spoon of honey and cinnamon. 1 x small box asst nuts and berries 1 x Salad sandwich on whity brown bread stuff 2 x Small tub of Ski Yogurt 1 x Chicken Parma (Home Made) with veggies 12 x squares of Cadbury Dairy Milk Chocolate 1 x Glass of low fat milk before bed 5 x Glasses of 120mm water throughout the day |
| TUESDAY
18 SEP 12 |
1 x Soft Boiled Egg and veggie smoothy for breakfast
1 x small bowl of porridge with a table spoon of honey and cinnamon. 1 x small box asst nuts and berries 1 x Salad & Tuna sandwich on whity brown bread stuff. 1 x Small tub of Ski Yogurt 4 x Rye Cruskits & Peanut Butter 1 x Salad with free cooked Bacon slice cut up plus small amount coleslaw dressing 6 x squares of Cadbury Dairy Milk chocolate |
| WEDNESDAY
19 SEP 12 |
1 x veggie smoothy for breakfast
1 x Hard Boiled egg for morning tea 1 x small bowl of porridge with a table spoon of honey and cinnamon. 1 x small box asst nuts and berries 1 x Salad sandwich 2 x Rye Cruskits & Peanut Butter 3 x Glasses of 120mm water throughout the day |
| THURSDAY
20 SEP 12 |
1 x veggie smoothy for breakfast
1 x Hard Boiled egg for morning tea 1 x small bowl of porridge with a table spoon of honey and cinnamon. 1 x small box asst nuts and berries 1 x Salad & Tuna sandwich on whity brown bread stuff. 1 x Small tub of Ski Yogurt 2 x Rye Cruskits & Peanut Butter 1x Nandos ¼ Chicken & Chips/rice with Coke Zero and small chocolate desert 6 x squares of Cadbury Dairy Milk chocolate (Note: Felt sick after dinner and next morning. Is my body rejecting junk food?) |
| FRIDAY
21 SEP 12 |
1 x veggie smoothy for breakfast – 6AM
1 x small bowl of porridge with a table spoon of honey and cinnamon. – 9AM 1 x Hard Boiled egg for morning tea – 10AM 1 x small box asst nuts and berries – 10:30AM 1 x Salad & Tuna sandwich on whity brown bread stuff / Can Pepsi Max – 12PM 1 x Small tub of Ski Yogurt – 12:45PM 1x Small tub of Yogurt – 5PM (Dinner) 6 x squares of Cadbury Dairy Milk chocolate – 6PM |
Until next time, eat well and stay healthy – Regards mark Elliott
Weighed in day today. Gained a little but still steady.
Anyway, still on track just hope I can keep it up. Visit next week to see if I’m still on track.
Weight: 66.9 Kilograms
Waist Measurement: 90.5 CM
Date: 16 September 2012
My goal is to get down to 60 kilograms over the next 6 months.
Weighed in day today. Lost a little but it has been less than a week and I did sneak in some chocolate TimTams and some yummy jam biscuits!
Anyway, still on track just hope I can keep it up. Visit next week to see if I’m still on track. Mind you though I do have a pizza Sunday to attend, yum….pizza!!
Weight: 66.4 Kilograms
Waist Measurement: 90.5 CM
Date: 08 September 2012
My goal is to get down to 60 kilograms over the next 6 months.
Summer time is almost here; well in a few months anyway. However, spring is here and it’s time to lose that winter flab gained during my hibernation period.
I usually hibernate during the winter and tend not to take many photographs as it’s just way too cold! After losing 15 Kilograms the previous year, I put on 3 Kilos over the winter.
Well it is time to take action! As of today (05 September 2012); “Operation Slim Jim” is in effect.
I will document my weight loss in the lead up to summer and if anyone is interested you can follow my progress right here. My goal is to lose some weight and get more energetic so I am ready to snap away with my camera over the summer holidays.
Weigh in times will be in the AM on each Saturday so if your interested check back on a regular basis.
Start Weight: 67 Kilograms
Start Waist Measurement: 92.5 CM
Start Date: 05 September 2012
My goal is to get down to 60 kilograms over the next 6 months.
Below is how much I need to lose 6.7 Kilograms (1 Bag = 1Kg)
For those that have tried to lose weight in the past, you all know it ain’t easy and there are many temptations put in our path!
Come and join me in my adventure and just maybe we can all lose that winter coat and get on the right track for a healthier life.
Mark Elliott
_______________________________________________________________________
08 September 2012
Mark Elliott Photographer 
You must be logged in to post a comment.